The skin is called “the third kidney” as it helps filter out the body’s toxins. For example, if you eat a lot of processed food, the kidneys might not be able to filter all that junk out by themselves. Therefore toxins are eliminated through the skin in the form of acne, boils and other fun skin disorders. A better diet and Apple Cider Vinegar massages will lead to clearer, brighter skin.

From Bragg Apple Cider Vinegar Miracle Health System:

*Make SURE you are using raw, organic Apple Cider Vinegar like Bragg’s. Unless the ACV is raw and organic you are wasting your time!

* Get a small basin of warm water and add a 1/2 cup of ACV to it.

*Dip both hands in the mixture, stand in your shower/tub and massage the stuff all over naked body.

* It is recommended to be “vigorous” in your massage “but gentle on the face.”

*Wet the skin with the mixture several times and rub/massage until the skin is dry. Do not rinse off; do this ritual at least twice a week.

The first time you try this massage is it very likely that you will be rubbing away a lot of dead skin!

Raw, unprocessed ACV helps keep the skin in an “acid reaction” unlike soap, which has an alkaline reaction to skin. An acid reaction means the skin is “throwing off toxic poisons through its billions of pores.” See if you don’t feel refreshed and renewed after trying this massage!

“Modern man no longer regards Nature as in any sense divine and feels perfectly free to behave toward her as an overweening conqueror and tyrant.” –Aldous Huxley