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Today’s Tip: A Bath For Better ‘ZZZs

Submitted by A Natural Day on Monday, 21 December 2009No Comment

lavenderTry adding 2 drops of essential oil ylang-ylang and three drops of essential oil lavender to a tub full of warm water to promote more restful sleep. Make sure you allow the oils to mix well in the water. Relax in the tub before bedtime…just don’t fall asleep in the tub!

*Photo courtesy of www.flickr.com/min51

“To do nothing evil is good; to wish nothing evil is better.” –Claudius

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